More often than not, the western world practices yoga as yet another
form of exercise, without evaluating the underlying theory behind this
popular program. During yoga the physical self amalgamates with the
conscious and liberates from the boundaries of space and time. Hence,
the yogic philosophy gyrates around the concept of cause-effect
relationship i.e. Karma and Reincarnation. A divine science that
originated in 3000 B.C.,and documented in the Upanishads.
Is yoga exclusively an exercise extracted from the East? Or it has an essential purpose and meaning in our lives?
Yogic exercises expel the poisonous substances from the body, and
purifies the body, mind and consciousness. Curative yoga activates the
energy that has languished and accumulated in the body, responsible for
developing diseases. It liberates the torpid energy and balances the
neuro-hormones and body metabolism. Furthermore, it improves the health
of body organs and systems essential for vigorous life. It is a
wholesome form of exercise that connects the body, mind and
consciousness; enhances concentration; cures diseases and regresses the
aging process.
Warrior, corpse, camel, locust; dog face down, anulom vilom and west
posture are few yogic exercises that helps improves circulation,
cardiovascular function and cures respiratory diseases.
Since, these exercise positions concentrate on squatting on hand, which
assists in toning the muscles of the back, arms, abdomen and legs.
Consequently, improving the digestive system, aids in weight loss and
makes the body supple and flexible.
Enroll in a yoga class and drive soak up the benefits of this holistic healing process.
Article Source: http://EzineArticles.com/?expert=Gunjan_Massey
6 comments:
Useful article which is defining the term Curative Yoga. Basically curative yoga improves the health of body organs and systems essential for vigorous life. These yogic postures are concentrate on squatting on hand which are very helpful for toning the muscles of the back, arms, abdomen and legs. Thanks for sharing such useful information with us.
Yoga was developed over centuries of research and experience. They were found to be extremely effective in increasing the flexibility of the body which leads to a healthy body.
These beautiful thanks for sharing with us post regarding yoga and peace. Basically yoga aussi Prevents diseases and specific diseases while keeping the energy meridians ....
Thanks
Meditation helps build your endurance. Meditation decreases respiratory rate and muscle. This act allows you to build your endurance. People with higher endurance tend to be more productive throughout the day. Being able to accomplish a lot of things gives people the sense of happiness through fulfillment. If there is one reason to start on yoga and meditation, this should close the deal.
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